Entries by Spira

Walking Strategies for Arthritis Pain

If you suffer from arthritis, life can be a painful, daily struggle. Walking is especially helpful for this condition; it strengthens muscles, which assists in shifting pressure from joints and reduce pain.  Repeated walking compresses and releases the cartilage in your knees, helping to circulate synovial fluid that brings oxygen and nourishment to your joints. […]

Spira Works to Alleviate Plantar Fasciitis Pain

According to the MayoClinic.org, plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes.  Plantar fasciitis commonly causes stabbing pain that usually […]